Somatic Healing to Reconnect Your Body & Nervous System
Feel Better in your Body. Live Better in Your Life.
Somatic bodywork and mindfulness practices designed to ease persistent tension, regulate your nervous system, restore balance, and help you move through life with greater calm, awareness, and ease.
Feel Better in Your Body. Live Better in Your Life.
Mindfulness ✨ Nervous System Regulation ✨Bodywork✨ Soul Alignment
Welcome to Lotus Balance Somatic Wellness
This is a space to slow down, reconnect, and feel more at home in yourself. Through gentle somatic bodywork, mindfulness, and intuitive practices, I help you release tension, support your nervous system, and create more calm, balance, and ease—both in your body and in your life.
You don’t have to keep pushing through. There’s another way to feel better.
Welcome! I’m Kate
I’m a Somatic Practitioner and Mindfulness Mentor, and I believe feeling better shouldn’t mean constantly fighting against your body.
After more than two decades of working with the body, my approach has evolved into something gentler and more complete—supporting not only where you hold tension, but the nervous system behind it.
Through somatic bodywork, mindfulness, and intuitive practices, I help women slow down, reconnect with their bodies, and create more calm, balance, and ease in everyday life.
Your body is always communicating. I’m here to help you learn how to listen.
🌸 My Soul Journey: From Healer to Somatic Guide
For as long as I can remember, I’ve been drawn to the profound connection between body and spirit. My path began over two decades ago in the healing arts, where I first offered comfort through my hands as a massage therapist. I witnessed firsthand how the body holds stories, emotions, and unspoken pain—and how tender, grounded presence can begin to unravel it all.
But my soul kept nudging me deeper. Through my own seasons of burnout, caregiving, and profound awakening, I realized that true healing requires us to listen to the nervous system—it begins by finding safety within the stillness of the heart and the breath. That’s where I discovered the power of somatic experiencing. And more importantly, where I found myself.
From there, everything began to unfold. I immersed myself in somatic practices, nervous system regulation, and body-based trauma resolution. I learned to honor the body's innate wisdom and work with its natural rhythms for balance and clarity. Each step became a sacred remembering—not just for me, but for the clients I now guide in one-on-one sessions.
Today, I offer somatic healing not just as a technique, but as deep body medicine. Through my one-on-one coaching and hands-on sessions, I help others return to their inner wisdom, release stored tension, and create lives aligned with their authentic truth.
This isn’t just my career.
It’s my calling. ✨
🌕 What I Offer
Sacred somatic support to help you slow down, tune in to your body, and rise into alignment.
Through a blend of somatic practices and modern mindfulness, I guide women on their path to inner balance and nervous system regulation. Whether you're seeking clarity, body-based healing, or deeper connection, these offerings are designed to meet you exactly where you are—with compassion, insight, and grounded support.
✨Somatic Bodywork
Gentle, intentional bodywork that works with your nervous system—not against it. Sessions are designed to support regulation, ease persistent tension, increase body awareness, and help you experience a deeper sense of calm and connection.
➡️ Perfect for women navigating transition, burnout, or nervous system dysregulation.
✨Mindfulness
Mindfulness gives you tools to carry the work beyond the treatment room. Through meditation, breath awareness, guided practices, classes, and programs, you'll learn practical ways to become more present, respond differently to stress, and create greater balance in everyday life.
🌙 Intuition Guidance
Sometimes reconnecting with yourself means making space to listen inward. Lunar practices, Tarot, oracle, reflection, and seasonal rituals offer opportunities to pause, explore, and connect with your own inner wisdom in a grounded and meaningful way.
💎Your Wellness, Your Way
You don't have to fit into one approach. Whether you come for somatic bodywork, want to deepen your mindfulness practice, or feel drawn to intuitive exploration, you can begin exactly where you are.
Your body. Your awareness. Your inner wisdom. All connected.
Begin Your Mindfulness Practice Today
Grab the Beginner’s Guide to Mindfulness!
Start your mindfulness journey toward a calmer, more present life with this free, beautifully designed guide. Inside, you’ll discover what mindfulness really is, how it benefits your body and mind, and simple practices you can begin today—even if you’ve never meditated before. Perfect for anyone curious about slowing down, reducing stress, and reconnecting with the present moment.
If you'd rather have one-on-one support, simply book a complimentary call.
“I felt balanced, my central nervous system relaxed, and I felt a sense of serenity and calm”
~ Rebecca B.
“Kate’s skills and her confidence are very evident. She does such a great job of preparing the space and channeling a beautiful message”
~Jodi M.
“Kate is very intentional with clearing space and tapping into what I needed. It has always been spot on!”
~ Tara A.
“A session with Kate is very informative and grounding”
~Katie P.
“Kate has a calming presence and obviously cares deeply about helping people achieve balance”
~Jennifer S.
“I loved my in person session, the calm and quiet atmosphere made it easy for me to get in the right mindset. I liked the flow of the session from Kate’s talking points to the chakra balance”
~Amy T.
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
© 2022 Lotus Balance Spiritual Coaching